Egyptian cuisine: Torli ( roasted vegetables) with chicken

Torli is my absolute favorite, it's the most Delicious way of cooking vegetables ever , you can make it with any kind of meat you prefer but it's more delicious with chicken , try it and you will never regret

Torli with chicken
Egyptian cuisine

Description

One pot meal

Nonvegetarian

Easy

low in calories

Ingredients

1 chicken cut to pieces ( you can use breasts only or thighs only )

3 large onions

Torli with meat
Egyptian cuisine

1 large potato or 2 small

1 carrot

2 zucchinis

1/2 a cup of beans

1/2 a cup of string beans cut to 1 inch pieces

1 tomato

1 table spoons of oil

1 bell pepper

Preparation

1st step : Marinate the chicken

this step is preferably made the night before, to marinate the chicken , put 1 onion in the food processor with a teaspoon of salt , black pepper and 2 cardamoms then put the onion over the chicken and try to but it under the skin. leave it in the fridge for at least 2 hours.

2nd step

Peel the potato, the carrot, and the zucchini , cut them to small pieces ( rings or cubes ), cut the pepper as well.

In the food processor put the onions , the tomato , salt and pepper , mix them well then add to the veggies.

put all the veggies in a large oven dish,add a cup of water, put the chicken over the vegetables ( if you are making it with veal or lamb then but it among the vegetables not over) and brush the chicken pieces with the oil.

put in a hot oven for an hour and a half.

you can serve it alone as it's a complete meal, but I usually serve it with Rice with dried noodles or Rice one white one brown