This is a delicious way of cooking spinach from Egyptian cuisine
Description
can be made vegetarian
main course
Ingredients
this ingredients are not exact, you can change the quantity of spinach and tomato according to your preference
2 cups of frozen spinach ( you can use fresh)
1 cup of blended tomatoes
1 small onion
2 cloves of garlic
1 table spoon of rice (uncooked)
chopped cilantro ( a handful)
1 cup of broth ( beef or chicken or vegetables)
oil or butter
Preparation
in a pot heat the oil or butter the add the diced onion and the tablespoon of rice , stir until translucent then add the tomato juice, leave it for 10 minutes to cook
after the sauce has been cooked add the spinach and the cilantro and the broth , salt and pepper then cook for another 10 minutes
in a small pan put a tablespoon of butter and the minced garlic , stir until golden then add to the spinach
serve next to rice with dried noodles or rice one brown one white
this was a spinach recipe from the Egyptian cuisine, i hope you try it , if you did please give me your feedback
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| spinach egyptian cuisine |
Nutrition
spinach contains folic acid which is very essential for pregnant women and the growth of the fetus neurological system, it also contains Iodine , vitamin A and B , its also a great source of fibers , it contains Iron as well but it should be eaten with a source of vitamin C to be absorbed.
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